About The 45 Easy Reset Challenge
7 Easy Steps. One Powerful You.
At 45 Easy, we believe real transformation begins with resetting every part of you, from mitochondria to mindset to metabolism.
Our mission is to empower you to take control of your physical, mental, and emotional well-being through the 45 Easy Reset Challenge, a simple, science-backed system built for real life.
We provide the tools—education, daily structure, and goal-setting guidance—to help you reset your body and make health a lasting habit.
BETTER TOgether.
Change is easier—and more meaningful—when you’re surrounded by people who get it. Join the community to share wins, swap tips, and stay encouraged throughout your reset.
It’s where motivation meets momentum—and progress feels personal.
Why 45 Easy Stands Out...
- Simple, Actionable Steps Follow 7 easy daily steps designed to reset your health in 45 days.
- Comprehensive Tracking Use the tracking pages to note how you fell, function & improve as you move through and beyond this reset
- Education is Key Learn how your body works—and what it really needs—through daily videos, workbook guidance, and bonus insights from the companion book.
- Selfcare-Centric Improve not just your physical health, but your mental and emotional well-being, too.
Get Started
The 45 Easy Reset Challenge
A happier and healthier lifestyle rest is just one click away.