Thoroughly & honestly participate in and track your 7 Easy Steps today.
As you watch today’s video, make sure to drink 8oz of water with 1/3 t. pink Himalayan or grey Celtic sea salt.
Track your intermittent fasted Keto or Carnivore meals today. Don’t forget to check out the Resources Page for recipe inspiration!
Complete and track your post-meal walks, and if you perform one of your 3 weekly 15-minute workouts, track that, too!
Track your water intake by filling in the water droplets in your workbook, one for each 8oz serving. Remember, you are aiming for half your body weight in ounces of water today!
Complete and track your 15 minutes of reading.
Take a moment near the end of your day to reflect on your journey, noting any thoughts, feeling or insights.
Remember to return to your workbook TOMORROW to log your hours of sleep and note any observations about your rest and recovery. 8-10 hours per day of shut-eye is the goal!
